The Truth About Dry Fasting
Dry fasting is a new diet plan. It became a popular diet plan today. So, what is a dry fasting method? What is the danger of doing this fasting method?
About Dry Fasting
The idea of this fasting method is no drinking water at all. People who are doing this method claimed that water is something bad. So, how do they get water supply for their body? They get water by eating fruits, vegetables, and coconuts. They say that the dry fasting method has a lot of health benefits, especially clear skin condition, get rid of acne, allergies, and many more.
The Health Facts about Dry Fasting The question is that it is okay for a human being living without drinking water? Indeed, you can get water from fruits and vegetables but it is not enough to cover the needs of your body. A 19 years old woman needs up to 2.7 liters of water per day or over 11 cups a day whereas a man needs 3.7 liters per day or around 8 to 13 cups a day. When you are not drinking water it means you are stressing your body and even pushing it over the limits. So, the dry fasting method can cause headaches, low concentration levels, and even impair working memory.