One of the secrets of long life expectancy is limiting eating meat. It may be hard for meat lovers to do this method. The good news is that you can still enjoy a healthy meal with a little meat. Here are the healthy meals you can try at home.  

Bolognese with Mushroom 

You can cook bolognese with mushrooms for dinner instead of adding meat. You can add some healthy ingredients such as olive oil, sweet potato, carrots, yellow onions, tomato, and many more. You can strengthen the flavor by adding red pepper, kosher salt, or crushed tomatoes. 

Risotto with Asparagus 

If eating meat is not in your program right now, you can just cook risotto with asparagus. Asparagus has a texture like a slice of meat and it also tastes good. Mix the asparagus with chicken stock, leeks, thyme, parmesan cheese, black pepper, and sunflower seeds. It is not only tasty but also healthy.   

Beef Tenderloin Salad  For those who can’t miss a slice of meat on your menu, just mix it with healthy ingredients. Mixing beef tenderloin filet with red potatoes, canola oil, mushroom, apple cider vinegar, spinach, and blue cheese is a healthy way of eating meat. The most important thing is considering the portion between the vegetables and beef. 

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