Dry fasting is a new diet plan. It became a popular diet plan today. So, what is a dry
fasting method? What is the danger of doing this fasting method?
About Dry Fasting
The idea of this fasting method is no drinking water at all. People who are
doing this method claimed that water is something bad. So, how do they get
water supply for their body? They get water by eating fruits, vegetables, and
coconuts. They say that the dry fasting method has a lot of
health benefits, especially clear skin condition, get rid of acne, allergies,
and many more.
The Health Facts about Dry Fasting
The question is that it is
okay for a human being living without drinking water? Indeed, you can get water
from fruits and vegetables but it is not enough to cover the needs of your
body. A 19 years old woman needs up to 2.7 liters of water per day or over 11
cups a day whereas a man needs 3.7 liters per day or around 8 to 13 cups a day.
When you are not drinking water it means you are stressing your body and even
pushing it over the limits. So, the dry fasting method can cause headaches, low concentration levels, and even impair
One of the secrets of long life expectancy is limiting eating meat. It may be hard for
meat lovers to do this method. The good news is that you can still enjoy a
healthy meal with a little meat. Here are the healthy meals you can try at
Bolognese with Mushroom
You can cook bolognese with mushrooms for dinner instead of adding meat.
You can add some healthy ingredients such as olive oil, sweet potato, carrots,
yellow onions, tomato, and many more. You can strengthen the flavor by adding
red pepper, kosher salt, or crushed tomatoes.
Risotto with Asparagus
If eating meat is not in your program right now, you can just cook risotto with
asparagus. Asparagus has a texture like a slice of meat and it also tastes
good. Mix the asparagus with chicken stock, leeks, thyme, parmesan cheese,
black pepper, and sunflower seeds. It is not only tasty but also
Beef Tenderloin Salad
For those who can’t miss a
slice of meat on your menu, just mix it with healthy ingredients. Mixing beef
tenderloin filet with red potatoes, canola oil, mushroom, apple cider vinegar,
spinach, and blue cheese is a healthy way of eating meat. The most important thing is
considering the portion between the vegetables and beef.
Taking care of your health is easy nowadays with
the help of technology. Take a look at the latest technologies below that
developed to keep the users care about their health.
Artificial intelligence is a phenomenal technology where it boosts a
particular device better and smarter. It can be used in any industry including
the health industry. In the future, a computer or device with artificial
intelligence can detect people’s health conditions accurately and faster. Even,
this technology can help to decide the best medicines for patients.
Health sensors are also popular technology. Some health products such as Apple
Watch and AliveCor use health sensors to detect atrial fibrillation. The
sensors can also detect it accurately. It helps a lot to monitor blood
pressure, heart rate, and lung sound.
Quantum Computing System
One of the greatest inventions in the health industry is the quantum
computing system. The benefit of this is that it helps to decide the best medical
actions that a patient should take. Even, it is claimed that this technology
can give a perfect medical decision.
Just imagine if those
technologies appear in the future. It may help to boost people’s health along with a better prediction
and medication than the manual method.