Tips to Increase Your Life Expectancy

All people want to live longer and healthy. If you have the same intention, just follow the tips to increase your life expectancy below. Those tips keep you healthy. When you are healthy you have a longer life expectancy. 

Healthy Eating Habit 

Based on the research, people in Okinawa, Sardinia, Loma Linda, and Nicoya has a longer life expectancy. Most people there can live longer and healthy even in their elderly. One of the secrets is because they have a healthy eating habit. People in those areas often eat plant-based foods such as whole grains, greens, nuts, tubers, and beans. They still eat meat but not too often. They only drink water, herbal teas, coffee, and wine and don’t drink milk from a cow. 

Exercise Regularly 

You have to be active to keep your body healthy. Exercise is one of the ways to make your body active and it is one of the tips to increase your life expectancy. For a maximal result, you can do aerobic and workouts to strengthen your muscles. Just do the exercises at least twice a week. For the simpler option, you can keep active by walking or cleaning your living area.   

Sufficient Sleep  You also need to have sufficient high sleeping quality. At least, someone has to sleep around 8 hours a day. Sleeping tightly lets your organs get rest. You feel fresher and have enough energy to do your activity when you wake up. It is one of the simplest tips to increase your life expectancy. 

The Right Time to Wear a Mask

Wearing a mask is one of the simple things to do to keep you away from viruses. Even, the World Health Organization suggests people to wear a mask to prevent 2019-nCoV or Coronavirus infection. So, when is the right time to use a mask?

When You Meet Infected People 

Let’s say you are healthy and you have to meet a person who is infected by a particular virus. You must wear a mask before visiting or meeting him or her. It prevents you from breathing the virus from the infected person. 

When You are Infected Person 

You must wear a mask if you are a person who infected a particular virus. You also have to use a mask when you are coughing or sneezing frequently.

When You are Visiting Infected Areas  If you have to go to a particular place such as a dirty place or an infected area, you must bring a mask. Use the mask before entering the area. The idea is to prevent you from breathing the viruses.

So, just prepare masks at home so you are ready anytime you need to wear it. In case you have to face the situations above, just wear a mask and protect yourself from viruses and bacteria.

The Truth About Dry Fasting

Dry fasting is a new diet plan. It became a popular diet plan today. So, what is a dry fasting method? What is the danger of doing this fasting method?

About Dry Fasting 

The idea of this fasting method is no drinking water at all. People who are doing this method claimed that water is something bad. So, how do they get water supply for their body? They get water by eating fruits, vegetables, and coconuts. They say that the dry fasting method has a lot of health benefits, especially clear skin condition, get rid of acne, allergies, and many more. 

The Health Facts about Dry Fasting The question is that it is okay for a human being living without drinking water? Indeed, you can get water from fruits and vegetables but it is not enough to cover the needs of your body. A 19 years old woman needs up to 2.7 liters of water per day or over 11 cups a day whereas a man needs 3.7 liters per day or around 8 to 13 cups a day. When you are not drinking water it means you are stressing your body and even pushing it over the limits. So, the dry fasting method can cause headaches, low concentration levels, and even impair working memory.