Moringa Plant Benefits for Health

Moringa or Merunggai (Moringa oleifera) is a type of plant from the Moringaceae tribe. This plant is known by other names such as:

1. Limaran

2. Ben-Oil (oil that can be extracted from the seeds)

3. Drumstick (a long, slim house shape)

4. Horseradish Tree (the root form of a similar horseradish plant)

5. Malunggay in the Philippines

Moringa is a plant that can grow rapidly, long-lived, flowering year-round, and withstand extreme heat conditions. The plant is native to tropical and subtropical regions of South Asia. This plant is commonly used to be food and medicine in Indonesia. Moringa seeds are also used as a small-scale water purifier.

The efficacy of Moringa leaves for infants and children in the period of growth is recommended by the World Health Organization or WHO to consume Moringa leaves. Gram comparison, Moringa leaves contain 7 x vitamin C on 4 x calcium oranges in milk 4 x vitamin A on carrot 2 x protein in milk 3 x potassium on banana

It also crowned a magical tree after a study and found that it was a valuable health enhancer for 40 years in the poorest countries in the world. The Kelor tree is widespread in African, Latin American, and Asian fields. The National Institute of Health (NIH) on March 21, 2008, says, that the Moringa tree has been used as a drug by various indigenous ethnic groups to prevent or treat more than 300 types of diseases. The tradition of ancient Indian Ayurvedic medicine suggests that 300 types of diseases can be treated with Moringa oleifera leaves.

From the results of the analysis of nutritional content can be known that the Moringa leaves have an excellent potential to complement the nutritional needs in the body. By consuming Moringa leaves, the balance of nutrients in the body will be fulfilled so that people who consume Moringa leaves will be helped to increase their energy and endurance.

In addition, Moringa leaves also efficacious to overcome various complaints caused by the deficiency of vitamins and minerals such as vitamin A deficiency (visual impairment), Choline deficiency (fat buildup), vitamin B1 deficiency (beriberi), vitamin B2 deficiency (dry and cracked skin), vitamin B3 deficiency (dermatitis), vitamin C deficiency (gum bleeding), calcium deficiency (osteoporosis), iron deficiency (anemia), protein deficiency (ruptured hair and growth disorders in children).

Some components contained in parts of the Moringa plant can provide health effects in the form of :

1. Lose weight

To give effect to the body to stimulate and improve metabolism so that it can burn calories faster.

2. Anti-Diabetes

Moringa leaves have anti-diabetes properties derived from high zinc content such as minerals that are very in need to produce insulin, so that the leaves of the Moringa can be beneficial as a significant anti-diabetes.

3. Preventing Heart disease

It can produce lower lipid-terms from as well as provide protection to the heart tissue from structural damage.

4. Nourish the Hair

 It can nourish the hair, because the leaves can make hair growth alive and shiny that is due to complete and precise nutrient intake.

5. Nourish the Eyes

Moringa leaves have a high vitamin A content so that if we consume it routinely can make the vision clear and healthy eyes. As for the outside treatment can use the stew from the leaves of the Moringa to wash the sick eyes, or also in another way is to prepare 3 stalks of Moringa then grow and put into a glass of water. Then let it settle, if it has settled then the water can be used as a drops for the eyes.

6. Treat Rheumatism

Rheumatism occurs because of bones lacking in nutrients. Moringa leaves have a high enough calcium content that can meet the needs of calcium in the bones. Moringa leaves are also beneficial to relieve pain in the joints due to the buildup of uric acid.

7. Treating Herpes/Ringworm

Herpes is one of the skin diseases caused by the family of the Hepertoviridae virus, which will cause red spots with pus. The way to treat it is by preparing 3-7 stems of Moringa leaves and pounded until smooth and paste directly on the affected skin.

8. Treating diseases in such as gastric wounds, intestinal sores, and kidney stones

Kidney stone is a disease caused by the occurrence of blockage in the urinary tract. Moringa leaves can smoothen the digestion so that by consuming Moringa leaves that have been used as regular cuisine will shed kidney stones. Moringa contains very high antioxidants and is great for diseases related to digestive problems. Drinking decoction of Moringa leaves while the water is still warm because, antioxidant effects are still strong in warm state. Moringa has cold energy so it can be utilized to cope with the disease with heat energy or excess energy such as inflammation or cancer.

9. Treat cancer

The high antioxidant and potassium content of the Moringa leaves are beneficial for treating cancer. Antioxidants will be beneficial in blocking the development of cancer cells are being potassium functioning to get rid of cancer cells. In addition, the amino acids contained in the Moringa leaves can enhance the immune system.

what is corona (COVID-19)

corona with another name we know namely COVID-19 is a small virus. the diameter of this virus reaches 125 nanometers or around 0.125 micro, so that any type of mask can prevent entry into our body and no need to use expensive masks. Coronavirus does not float in the air, but sticks to objects, so that transmission is not through the air. However, transmission from coughing or sneezing is very risky. when attached to a metal surface, the coronavirus can live for 12 hours. washing your hands with soap and water is enough. when attached to a cloth, the coronavirus can live for 9 hours, so washing clothes is enough to kill it. When in a room at 56 ° C, the coronavirus will die so it does not live in hot areas, but direct sunlight radiation will not be able to increase the air temperature to 56 ° C. Besides, take vitamin C-1000, vitamin E, 10:00 to 11:00 sunbathing for 15-20 minutes., one egg, enough rest/sleep min 7-8 hours, drink water at least 1.5 lt per day and every meal should drink warm, avoid food and cold drinks including ice cream are very important. Following these instructions is enough to prevent coronavirus

the hallmark of this virus is clogging the respiratory tract with thick hardened mucus and blocking the respiratory tract and lungs. so before using the drug, it must first open the airway obstruction, so that treatment can function optimally. however, this all takes several days. their recommendations for self-care are: drink plenty of hot liquids (coffee, soup, tea, warm water). in addition, sipping a little warm water every 20 minutes, so that the oral cavity remains moist, and this also expels all viruses that have entered the mouth to the stomach, where it will be neutralized by the acid in the stomach, so it cannot reach the lungs. gargle with antiseptic ingredients in warm water, such as vinegar, salt or lemon. if you can do this every day. this virus sticks to hair and clothes. can be killed by detergent or soap, but you must immediately take a shower/shower after each return from the trip. don’t sit down yet but go straight to the bathroom. if you can’t wash your clothes every day, hang them to get sunlight, which will also neutralize the virus. wash all surfaces made of metal well, because the virus can last up to nine days there. be careful not to touch the handrails, door handles, etc. make sure at home things are kept clean, cleaned and wiped regularly. Do not smoke. wash your hands every 20 minutes with foamy soap. do this for 20 seconds and wash your hands thoroughly. eat fruits and vegetables. try increasing the amount of iron, not just vitamin c. animals do not spread this virus to humans. there is only transmission between humans. avoid catching a cold. this can weaken the immune system. avoid cold food or drinks. if you experience discomfort in your throat, or feel signs of a sore throat, be directly confronted with the methods above. This virus usually enters the body’s system through the mouth, and persists in the throat for 3 or 4 days before moving to the lungs.

at least take a long vacation and isolate yourself, why? the explanation is this, when someone contacts with anything that can infect him with COVID-19, then it must be waited for at least 14 days, if nothing happens, then that person is safe. 14 days off to cut the chain of transmission, this will only work if everyone stays at home for 14 days, why? for example, a person starts off on March 16 for 14 days, he or she will go to school again on the 15th day. it turns out that this child and his family use the time off to travel, visit a group of people, or relatives, to the mall, etc., if he travels on the 10th day and contracted co-19 at the place he visited, maybe on the day 14/15 yet there are signs he is sick, but he has brought COVID-19 in his body and has the potential to transmit, if he goes to work / school on the 15th day and so on. then the 14 days off school, there is no point, the transmission also occurs at school, the domino effect will take place, the chain of transmission is not broken.

for that, everyone must work together, all citizens must help, citizens must be compact, that is obedient not to go anywhere in those 14 days except for the very necessary. 14 days, it is useful to monitor each other, if there are people who show symptoms suffering from co-19 attacks, can be treated immediately and transmission stops only on him, because he did not contact with other people in 14 days. So, let us isolate ourselves, for ourselves and others, maybe also on a large scale for humanity

Corona-free test every morning:

initially coronavirus infection may not show signs of infection. new clinical symptoms are seen between 7-28 days after infection. inexpensive, simple, and practical tests to recognize coronavirus infection in only 30 seconds without a visit to the doctor or laboratory examination is very necessary. You can do it yourself! consider the following methods: take a deep breath and hold your breath for more than 10 seconds! If after holding your breath you manage to exhale slowly without coughing, discomfort, fatigue, and stiffness in the chest, this proves that there is no fibrosis in your lungs, and it actually shows that there is no virus in your lungs! You also need to make sure your mouth and throat are moist and not dry! drink a few sips of warm water at least once every 30 minutes. if there is a coronavirus that has entered your mouth, warm water that you drink regularly can enter the stomach, where the acidity of the stomach will immediately kill the coronavirus! let’s not be spectators and tell all your friends, acquaintances, relatives that you know.

There is another way that might be a solution for this, the coronavirus can heal by itself with a bowl of freshly boiled garlic water, how to take eight (8) cloves of minced garlic, add seven (7) cups of water and bring to a boil. eat and drink boiled water from garlic. repaired and healed overnight …

good luck, take care of yourself, and please share this information. I got this information from other sources, and apparently this is credible advice that people can use to protect themselves.

Simple Ways To Keep Away from CoronaVirus

Coronavirus becomes one of the most dangerous viruses in 2020. A lot of people have died because of this virus. So, what do you have to do to keep away from Coronavirus? Just try the simple tips below to prevent Corona Virus.

Wash Your Hands 

Your hands are the place for viruses and bacteria and some of them are dangerous. What you have to do is wash your hands frequently. It is better to wash hands with soap and water or an alcohol-based hand rub. The ingredients on the soap and alcohol-based hand rub can kill dangerous viruses and bacteria.  

Learn about Respiratory Hygiene 

You can do some basic respiratory hygiene principles such as cover your mouth and nose with tissue or hand when you are coughing and sneezing. Then, discard the tissue away into a bin and close it. Don’t forget the first rule above, wash your hands! The best way is covering your mouth and nose with a tissue or masker instead of using hand because it doesn’t contaminate others. It also keep away from Coronavirus from others

Keep Your Distance

It is better to stand at least 1 meter or 3 feet away if you have to meet a person who is suffering from cough, sneeze, or flu. It prevents you from the small droplets from the person. The droplets contain viruses and you can breath it if you are too close to him or her. This simple trick can keep away from Coronavirus.