The Truth About Dry Fasting

Dry fasting is a new diet plan. It became a popular diet plan today. So, what is a dry fasting method? What is the danger of doing this fasting method?

About Dry Fasting 

The idea of this fasting method is no drinking water at all. People who are doing this method claimed that water is something bad. So, how do they get water supply for their body? They get water by eating fruits, vegetables, and coconuts. They say that the dry fasting method has a lot of health benefits, especially clear skin condition, get rid of acne, allergies, and many more. 

The Health Facts about Dry Fasting The question is that it is okay for a human being living without drinking water? Indeed, you can get water from fruits and vegetables but it is not enough to cover the needs of your body. A 19 years old woman needs up to 2.7 liters of water per day or over 11 cups a day whereas a man needs 3.7 liters per day or around 8 to 13 cups a day. When you are not drinking water it means you are stressing your body and even pushing it over the limits. So, the dry fasting method can cause headaches, low concentration levels, and even impair working memory.

Healthy Recipes You Can Try If You Are Not Eating Meat

One of the secrets of long life expectancy is limiting eating meat. It may be hard for meat lovers to do this method. The good news is that you can still enjoy a healthy meal with a little meat. Here are the healthy meals you can try at home.  

Bolognese with Mushroom 

You can cook bolognese with mushrooms for dinner instead of adding meat. You can add some healthy ingredients such as olive oil, sweet potato, carrots, yellow onions, tomato, and many more. You can strengthen the flavor by adding red pepper, kosher salt, or crushed tomatoes. 

Risotto with Asparagus 

If eating meat is not in your program right now, you can just cook risotto with asparagus. Asparagus has a texture like a slice of meat and it also tastes good. Mix the asparagus with chicken stock, leeks, thyme, parmesan cheese, black pepper, and sunflower seeds. It is not only tasty but also healthy.   

Beef Tenderloin Salad  For those who can’t miss a slice of meat on your menu, just mix it with healthy ingredients. Mixing beef tenderloin filet with red potatoes, canola oil, mushroom, apple cider vinegar, spinach, and blue cheese is a healthy way of eating meat. The most important thing is considering the portion between the vegetables and beef. 

The Latest Technology in Health Industry

Taking care of your health is easy nowadays with the help of technology. Take a look at the latest technologies below that developed to keep the users care about their health.

Artificial Intelligence 

Artificial intelligence is a phenomenal technology where it boosts a particular device better and smarter. It can be used in any industry including the health industry. In the future, a computer or device with artificial intelligence can detect people’s health conditions accurately and faster. Even, this technology can help to decide the best medicines for patients.  

Health Sensors 

Health sensors are also popular technology. Some health products such as Apple Watch and AliveCor use health sensors to detect atrial fibrillation. The sensors can also detect it accurately. It helps a lot to monitor blood pressure, heart rate, and lung sound.

Quantum Computing System 

One of the greatest inventions in the health industry is the quantum computing system. The benefit of this is that it helps to decide the best medical actions that a patient should take. Even, it is claimed that this technology can give a perfect medical decision. Just imagine if those technologies appear in the future. It may help to boost people’s health along with a better prediction and medication than the manual method.