MY BLOG

Wash Your Hands 

Your hands are the place for viruses and bacteria and some of them are dangerous. What you have to do is wash your hands frequently. It is better to wash hands with soap and water or an alcohol-based hand rub. The ingredients on the soap and alcohol-based hand rub can kill dangerous viruses and bacteria.  

Learn about Respiratory Hygiene 

You can do some basic respiratory hygiene principles such as cover your mouth and nose with tissue or hand when you are coughing and sneezing. Then, discard the tissue away into a bin and close it. Don’t forget the first rule above, wash your hands! The best way is covering your mouth and nose with a tissue or masker instead of using hand because it doesn’t contaminate others. It also keep away from Coronavirus from others

Keep Your Distance

It is better to stand at least 1 meter or 3 feet away if you have to meet a person who is suffering from cough, sneeze, or flu. It prevents you from the small droplets from the person. The droplets contain viruses and you can breath it if you are too close to him or her. This simple trick can keep away from Coronavirus.

All people want to live longer and healthy. If you have the same intention, just follow the tips to increase your life expectancy below. Those tips keep you healthy. When you are healthy you have a longer life expectancy. 

Healthy Eating Habit 

Based on the research, people in Okinawa, Sardinia, Loma Linda, and Nicoya has a longer life expectancy. Most people there can live longer and healthy even in their elderly. One of the secrets is because they have a healthy eating habit. People in those areas often eat plant-based foods such as whole grains, greens, nuts, tubers, and beans. They still eat meat but not too often. They only drink water, herbal teas, coffee, and wine and don’t drink milk from a cow. 

Exercise Regularly 

You have to be active to keep your body healthy. Exercise is one of the ways to make your body active and it is one of the tips to increase your life expectancy. For a maximal result, you can do aerobic and workouts to strengthen your muscles. Just do the exercises at least twice a week. For the simpler option, you can keep active by walking or cleaning your living area.   

Sufficient Sleep  You also need to have sufficient high sleeping quality. At least, someone has to sleep around 8 hours a day. Sleeping tightly lets your organs get rest. You feel fresher and have enough energy to do your activity when you wake up. It is one of the simplest tips to increase your life expectancy. 

Wearing a mask is one of the simple things to do to keep you away from viruses. Even, the World Health Organization suggests people to wear a mask to prevent 2019-nCoV or Coronavirus infection. So, when is the right time to use a mask?

When You Meet Infected People 

Let’s say you are healthy and you have to meet a person who is infected by a particular virus. You must wear a mask before visiting or meeting him or her. It prevents you from breathing the virus from the infected person. 

When You are Infected Person 

You must wear a mask if you are a person who infected a particular virus. You also have to use a mask when you are coughing or sneezing frequently.

When You are Visiting Infected Areas  If you have to go to a particular place such as a dirty place or an infected area, you must bring a mask. Use the mask before entering the area. The idea is to prevent you from breathing the viruses.

So, just prepare masks at home so you are ready anytime you need to wear it. In case you have to face the situations above, just wear a mask and protect yourself from viruses and bacteria.